Open Modal
X
Puteti compara maxim 4 produse! Primul produs adaugat in lista a fost sters.
/images/not_available.jpg
Acest produs nu mai face parte din oferta!
Sit Strong, Harriet Griffey
Detalii produs
Our modern lives mean that most of us spend too long sitting, whether at our desks, watching TV, or travelling. Sit Strong highlights how everyone can strengthen their body and improve their flexibility to specifically counteract the risk of long hours spent sitting. The book is divided into body areas – Head & Neck, Upper Back & Shoulders, Arms, Lower Back & Bottom, Legs, and Full Body Exercises. Former nurse Harriet Griffey explains 50 practical step-by-step exercises that you can easily do at home, at work, or even on your commute – and concludes with a chapter on specialist help, which focuses on when and to whom you can turn for help. This book will give you the knowledge and guidance to walk tall, stand straight, and sit strong.
Our modern lives mean that most of us spend too long sitting, whether at our desks, watching TV, or travelling. Sit Strong highlights how everyone can strengthen their body and improve their flexibility to specifically counteract the risk of long hours spent sitting. The book is divided into body areas – Head & Neck, Upper Back & Shoulders, Arms, Lower Back & Bottom, Legs, and Full Body Exercises. Former nurse Harriet Griffey explains 50 practical step-by-step exercises that you can easily do at home, at work, or even on your commute – and concludes with a chapter on specialist help, which focuses on when and to whom you can turn for help. This book will give you the knowledge and guidance to walk tall, stand straight, and sit strong.
| Anul publicarii |
2018
|
| ISBN |
9781784881443
|
| Format coperta |
Hardcover
|
| Numar pagini |
160
|
| Limba |
Englezã
|
| Domeniul |
Health & Fitness
|
| Autor |
Harriet Griffey
|
| De aceeasi editura |
HARDIE GRANT
|
| CM |
97522
|
| DS |
MEGA/1
|
| Goodreads |
https://www.goodreads.com/search?q=9781784881443
|
| Dimensiuni |
Height: 7.5 Inches, Length: 5.5 Inches, Weight: 0.8377565956 Pounds, Width: 0.75 Inches
|
Te-ar mai putea interesa și ...
RRP:
24,14
Lei
(-34%)
Preț
15,98
Lei
RRP:
24,14
Lei
(-34%)
RRP:
24,14
Lei
(-34%)
Preț
15,98
Lei
RRP:
24,14
Lei
(-34%)
RRP:
48,34
Lei
(-92%)
Preț
3,98
Lei
RRP:
48,34
Lei
(-92%)
RRP:
121,00
Lei
(-21%)
Preț
95,96
Lei
RRP:
121,00
Lei
(-21%)
Credem că ți-ar plăcea și ...
RRP:
151,25
Lei
(-34%)
Preț
99,98
Lei
RRP:
151,25
Lei
(-34%)
RRP:
121,00
Lei
(-59%)
Preț
49,98
Lei
RRP:
121,00
Lei
(-59%)
RRP:
181,19
Lei
(-17%)
Preț
149,98
Lei
RRP:
181,19
Lei
(-17%)
RRP:
151,25
Lei
(-59%)
Preț
61,98
Lei
RRP:
151,25
Lei
(-59%)
RRP:
181,49
Lei
(-59%)
Preț
73,98
Lei
RRP:
181,49
Lei
(-59%)
RRP:
78,59
Lei
(-36%)
Preț
49,98
Lei
RRP:
78,59
Lei
(-36%)
Follow us: fii la curent cu noutățile și giveaway-urile!
Abonează-te la newsletter-ul nostru și primești 10% reducere la prima comandă plasată!