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Your 12-Week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5 km race in 12 weeks. The book outlines how to get started, what''s needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly program plus basic tips on nutrition, motivation, s
RRP*
60,44Lei
Preț
47,96Lei
Your 12-Week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5 km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly program plus basic tips on nutrition, motivation, s
| Anul publicarii |
2013
|
| ISBN |
9781780092331
|
| Format coperta |
Brosata
|
| Numar pagini |
144
|
| Limba |
Englezã
|
| Domeniul |
RUNNING
|
| Autor |
Daniel Ford, Paul Cowcher
|
| De aceeasi editura |
IMM Lifestyle Books
|
| CM |
91451
|
| DS |
MEGA/1
|
| Goodreads |
https://www.goodreads.com/search?q=9781780092331
|
| Dimensiuni |
Height: 6.6929 Inches, Length: 5.55117 Inches, Weight: 0 Grams, Width: 0.43307 Inches
|
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