Meditation, Orion Plain and Simple

Cod : 9781409169956

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Detalii produs

A practical guide to reducing stress and finding peace through meditation. Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts. Meditation can help you focus, relax, and cope with life's twists and turns. Meditation, Orion Plain and Simple is a wise and helpful beginner's guide to the practice of meditation. Lynne Lauren not only explains why it is important to meditate, but also demonstrates how simple meditation can be. It can be done anywhere by anyone. Lynne provides a brief overview of the different types of meditation, along with more than 50 meditations and visualisations that can be used in different circumstances to reach particular goals. This simple guide provides all of the information that beginners will need to slow down, de-stress, and discover how rich life can be!

RRP* 54,39Lei

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RRP* 54³⁹ Lei

Descriere

A practical guide to reducing stress and finding peace through meditation.

Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts. Meditation can help you focus, relax, and cope with life's twists and turns.

Meditation, Orion Plain and Simple is a wise and helpful beginner's guide to the practice of meditation. Lynne Lauren not only explains why it is important to meditate, but also demonstrates how simple meditation can be. It can be done anywhere by anyone. Lynne provides a brief overview of the different types of meditation, along with more than 50 meditations and visualisations that can be used in different circumstances to reach particular goals.

This simple guide provides all of the information that beginners will need to slow down, de-stress, and discover how rich life can be!

Specificatii

Anul publicarii	2017
ISBN	9781409169956
Format coperta	Paperback
Numar pagini	160
Limba	English
Domeniul	Meditatie
Autor	Lynne Lauren
De aceeasi editura	Orion Publishing Group, Limited
CM	116C6
DS	MEGA/2
Goodreads	https://www.goodreads.com/search?q=9781409169956
Dimensiuni	Height: 7.83463 Inches, Length: 6.88975 Inches, Weight: 0.32407952514 Pounds, Width: 0.51181 Inches