Master the Marathon

Name: Master the Marathon
Brand: Souvenir Press Ltd
SKU: 9781800810334
Price: 9.98 RON
Availability: BackOrder

Cod : 9781800810334

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RRP* 90,69Lei

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RRP* 90⁶⁹ Lei

Descriere

For women new to the sport as well as long-distance runners looking to improve their times, Ali Nolan presents a complete guide to preparing for a marathon. From pre-base schedules to in-season training, she outlines the combinations of running and strength building exercises necessary to build fitness levels while also offering basic nutritional information and advice on developing mental resilience.

Specificatii

Anul publicarii	2022
Numar pagini	240
Domeniul	Sport și activități outdoor
Autor	Ali Nolan
De aceeasi editura	Souvenir Press Ltd
CM	93352
DS	MEGA/2
Goodreads	https://www.goodreads.com/book/show/58451314-master-the-marathon?ref=nav_sb_ss_1_13