I Want to Sleep

Cod : 9781742709314

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Detalii produs

In I Want to Sleep, Harriet Griffey helps you to understand, address and overcome sleep issues as she explores the roots of sleep problems and offers practical advice on dealing with them. Harriet starts with the basics and looks at what sleep is and why we need it, as well as circadian rhythms and cycles. She explores patterns of sleep for babies, teenagers and adults, and goes on to cover common sleep issues like shift work, jet lag and worry, as well as more intense problems like insomnia. She also offers tips on relaxation, naps and sleep hygiene. Offering guidance and solutions, from the mainstream to alternative, Harriet''s helpful advice is presented in a beautifully illustrated book that you will find you love to dip in and out of as you discover how to get the perfect night''s sleep.

RRP* 48,34Lei

Preț 19,98Lei

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*RRP este prescurtarea din limba engleza pentru Recommended Retail Price care se traduce in limba romana in Pret Recomandat de Vanzare.
Acest pret este afisat pe carte de catre editura. Se mai numeste si "Pret recomandat de producător".

Cantitate

RRP* 48³⁴ Lei

Descriere

In I Want to Sleep, Harriet Griffey helps you to understand, address and overcome sleep issues as she explores the roots of sleep problems and offers practical advice on dealing with them. Harriet starts with the basics and looks at what sleep is and why we need it, as well as circadian rhythms and cycles. She explores patterns of sleep for babies, teenagers and adults, and goes on to cover common sleep issues like shift work, jet lag and worry, as well as more intense problems like insomnia. She also offers tips on relaxation, naps and sleep hygiene. Offering guidance and solutions, from the mainstream to alternative, Harriet's helpful advice is presented in a beautifully illustrated book that you will find you love to dip in and out of as you discover how to get the perfect night's sleep.

Specificatii

Anul publicarii	2015
ISBN	9781742709314
Format coperta	Cartonata
Numar pagini	144
Limba	Englezã
Domeniul	Health & Fitness
Autor	Harriet Griffey
De aceeasi editura	Hardie Grant
CM	92281
DS	MEGA/3
Goodreads	https://www.goodreads.com/search?q=9781742709314
Dimensiuni	16.2 x 12.7 x 1.5 x 1.9 cm