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RRP*
66,49Lei
Preț
20,99Lei
Achieve the relief you need
All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what's stressing you and reshape the way you respond. Find out how to:
- Handle the pressures of your workplace
- Bring greater balance to your home life
- Fine-tune your diet to increase your resilience
- Boost your well-being through exercise
- Feel calmer by using relaxation techniques
| Anul publicarii |
2021
|
| Format coperta |
Brosata
|
| Numar pagini |
160
|
| Limba |
Engleză
|
| Domeniul |
Sănătate și medicină
|
| Autor |
Anna Barnes, Vicki Vrint
|
| De aceeasi editura |
Octopus Publishing Group
|
| Goodreads |
https://www.goodreads.com/search?q=9781786857798
|
| Dimensiuni |
Height: 5.82676 Inches, Length: 8.2677 Inches, Weight: 0.71429772888 Pounds, Width: 0.11811 Inches
|