Heavily Meditated

Cod : 9781743796146

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Detalii produs

Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines: What meditation is, why it''s so damn good for you, how to set goals and get hooked on meditation and more. Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life.

Preț 39,98Lei

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Descriere

Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines: What meditation is, why it's so damn good for you, how to set goals and get hooked on meditation and more. Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life.

Specificatii

Anul publicarii	2020
ISBN	9781743796146
Numar pagini	240
Limba	Englezã
Autor	Caitlin Cady
De aceeasi editura	Hardie Grant Books
CM	70472
DS	MEGA/4
Goodreads	https://www.goodreads.com/search?q=9781743796146