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Happy Healthy Strong The Secret to Staying Fit for Life
RRP*
102,79Lei
Preț
29,99Lei
'It's a great place to start if you're set to get fighting fit' - New! Magazine
'This woman will change how you exercise forever' - YOU Magazine
FEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS.
Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work.
Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success:
- Train Your Brain - to build your mental strength
- Fuel Your Life - more than 80 easy, delicious recipes to keep your body strong and satisfied
- Move Move Move - over 45 at-home exercises, complete with build-your-own workout guides for every level
Looking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy's tried-and-tested advice, you will feel great and get results you've never thought possible, with a programme you can stick to for life.
With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.
| Anul publicarii |
2022
|
| Format coperta |
Brosata
|
| Numar pagini |
256
|
| Limba |
Engleză
|
| Domeniul |
Gastronomie și băuturi
|
| Autor |
Krissy Cela
|
| De aceeasi editura |
Octopus Publishing Group
|
| Goodreads |
https://www.goodreads.com/search?q=9781783254194
|
| Dimensiuni |
Height: 9.21258 Inches, Length: 7.4803 Inches, Weight: 1.6755131912 Pounds, Width: 0.7874 Inches
|