The Full Spirit Workout A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life

Cod : 9781608687213

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The Full Spirit Workout A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life

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RRP* 102,54Lei

Preț 35,98Lei

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Cantitate

RRP* 102⁵⁴ Lei

Descriere

Excel at the Game of Life with Research-Backed Strategies

We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks — mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In The Full Spirit Workout, Kate Eckman draws from her multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that will empower you to break through these blocks and accomplish your goals. It’s a rewarding workout made up of daily mind-body-spirit exercises and neuroscience-based practices that bolster resilience and inner strength. Best of all, Coach Eckman builds in creativity, flexibility, and delight so that each “rep” feels less like work and more like play.

Specificatii

Anul publicarii	2021
Format coperta	Brosata
Numar pagini	320
Limba	English
Domeniul	Self-Help
Autor	Kate Eckman
De aceeasi editura	NEW WORLD LIBRARY
Goodreads	https://www.goodreads.com/search?q=9781608687213
Dimensiuni	Height: 8.25 Inches, Length: 5.5 Inches, Weight: 0.84 Pounds, Width: 1 Inches