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The complete idiot's guide to marathon training
Detalii produs
"..In this helpful guide, you get : A comprehensive marathon training program that you can adapt to your own goals and fitness level ; Complete coverage of cross-training, stretching, and diet, with tips on staying motivated and avoiding injury ; An idiot-proof overview of what to expect on race day--and how to manage any anxiety you might feel..."--P. [4] of cover.
"..In this helpful guide, you get : A comprehensive marathon training program that you can adapt to your own goals and fitness level ; Complete coverage of cross-training, stretching, and diet, with tips on staying motivated and avoiding injury ; An idiot-proof overview of what to expect on race day--and how to manage any anxiety you might feel..."--P. [4] of cover.
| Anul publicarii |
2011
|
| ISBN |
9781615640584
|
| Format coperta |
Brosata
|
| Numar pagini |
302
|
| Limba |
English
|
| Domeniul |
Sport și activități outdoor
|
| Autor |
Levine, David A.
|
| De aceeasi editura |
Alpha
|
| Goodreads |
https://www.goodreads.com/search?q=9781615640584
|