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In Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat overeating which either encourage women to rely on willpower alone, or legitim...
In Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat overeating which either encourage women to rely on willpower alone, or legitimise overeating by providing lists of 'free foods' on which women are actively encouraged to binge.
This book doesn't rely on NLP, CBT or life coaching techniques, but instead draws on the authors' own experiences as two overweight and unhappy overeaters and their ten years of experience working with thousands of failed dieters in the 'Beyond Chocolate' workshops and the successful techniques used in their newly established 'Stop Overeating' workshops to offer women a practical, sustainable approach to stopping overeating and achieving long term weight loss.
Anul publicarii
2013
ISBN
9780749957360
Format coperta
Paperback
Numar pagini
272
Limba
Engleză
Domeniul
Gastronomie și băuturi
Autor
Audrey Boss, Sophie Boss
De aceeasi editura
LITTLE, BROWN BOOK GROUP
CM
82262
DS
D/2#BR/2#MEGA/9
Goodreads
https://www.goodreads.com/search?q=9780749957360
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