Be You, Only Better: Real-Life Self-Care For Young(...)

Cod : 9781608687381

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Be You, Only Better: Real-Life Self-Care For Young(...)

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Detalii produs

Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life — physical, mental, emotional, social, and financial — Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices — such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism — are presented, and each is illustrated with the story of a real young person. These practices will help you create a resilient foundation for your powerful future. You''ll discover a wonderfully accessible lifeline and a realistically inspiring guide to leading — and loving — your best possible life.

RRP* 96,49Lei

Preț 75,96Lei

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*RRP este prescurtarea din limba engleza pentru Recommended Retail Price care se traduce in limba romana in Pret Recomandat de Vanzare.
Acest pret este afisat pe carte de catre editura. Se mai numeste si "Pret recomandat de producător".

Cantitate

RRP* 96⁴⁹ Lei

Descriere

Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life — physical, mental, emotional, social, and financial — Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices — such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism — are presented, and each is illustrated with the story of a real young person. These practices will help you create a resilient foundation for your powerful future. You'll discover a wonderfully accessible lifeline and a realistically inspiring guide to leading — and loving — your best possible life.

Specificatii

Anul publicarii	2021
Format coperta	Brosata
Numar pagini	168
Limba	English
Domeniul	Young Adult Nonfiction
Autor	Kristi Hugstad
De aceeasi editura	NEW WORLD LIBRARY
Goodreads	https://www.goodreads.com/search?q=9781608687381
Dimensiuni	Height: 8.5 Inches, Length: 5.5 Inches, Weight: 0.45 Pounds, Width: 0.75 Inches