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Detalii produs
The Art of Sleeping takes the reader on a journey that starts with finding your sleep base and identifies the issues that are contributing to their lack of slumber. Using the author''s personal experience, the latest scientific research, and expert advice, The Art of Sleeping will work through the three key pillars of a good night''s sleep: behaviour, environment and diet (BED). By the end of the book, readers will be equipped with greater knowledge and techniques to aid sleep and relaxation and live a happier, calmer and more successful life.
RRP*
60,44Lei
Preț
34,98Lei
The Art of Sleeping takes the reader on a journey that starts with finding your sleep base and identifies the issues that are contributing to their lack of slumber. Using the author's personal experience, the latest scientific research, and expert advice, The Art of Sleeping will work through the three key pillars of a good night's sleep: behaviour, environment and diet (BED). By the end of the book, readers will be equipped with greater knowledge and techniques to aid sleep and relaxation and live a happier, calmer and more successful life.
| Anul publicarii |
2019
|
| ISBN |
9780008339364
|
| Format coperta |
Brosata
|
| Numar pagini |
224
|
| Limba |
Engleză
|
| Domeniul |
Sănătate și medicină
|
| Autor |
Rob Hobson
|
| De aceeasi editura |
HarperCollins Publishers Limited
|
| CM |
20913
|
| DS |
MEGA/2
|
| Goodreads |
https://www.goodreads.com/search?q=9780008339364
|
| Dimensiuni |
Height: 7.16534 Inches, Length: 5.1181 Inches, Weight: 0.6393405598 Pounds, Width: 0.59055 Inches
|
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