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Anton is on a mission to encourage others who are struggling with their wellbeing and fitness, and wants to help everyone live healthy and happy lifestyles - and if Anton can do it, so can you. Open and honest, engaging and relatable, this part-practical, part-autobiographical book will motivate and empower you on the journey towards your best self. The book will help you: - Develop a strong sense of who you really are - Build your self-confidence - Embrace opportunity - and you'll never fear failure again - Make exercise your medicine - you won't believe how good you can feel - Get the body you want - without going to extremes - Cope with heartbreak and help you find happiness - Dealing with stress and how to avoid burnout Anton's level-headed and achievable advice has everything you need to feel good, look great and live the best version of yourself.
RRP*
102,79Lei
Preț
29,99Lei
Anton is on a mission to encourage others who are struggling with their wellbeing and fitness, and wants to help everyone live healthy and happy lifestyles - and if Anton can do it, so can you. Open and honest, engaging and relatable, this part-practical, part-autobiographical book will motivate and empower you on the journey towards your best self. The book will help you: - Develop a strong sense of who you really are - Build your self-confidence - Embrace opportunity - and you'll never fear failure again - Make exercise your medicine - you won't believe how good you can feel - Get the body you want - without going to extremes - Cope with heartbreak and help you find happiness - Dealing with stress and how to avoid burnout Anton's level-headed and achievable advice has everything you need to feel good, look great and live the best version of yourself.
| Anul publicarii |
2021
|
| ISBN |
9781472987815
|
| Format coperta |
Brosata
|
| Numar pagini |
208
|
| Limba |
Engleză
|
| Domeniul |
Biografii și memorii
|
| Autor |
Anton Danyluk
|
| De aceeasi editura |
Bloomsbury USA
|
| CM |
31055
|
| DS |
D/5#BR/3#MEGA/13
|
| Goodreads |
https://www.goodreads.com/search?q=9781472987815
|
| Dimensiuni |
24.6 x 18.9 x 3.6 x 0.0 cm
|
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