And Breathe A Journal for Self-Care

Name: And Breathe A Journal for Self-Care
Brand: Octopus Publishing Group
SKU: 9781783254835
Price: 29.99 RON
Availability: BackOrder

Cod : 9781783254835

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Nurture self-expression, self-care and discovery with this beautiful guided journal, one day at a time

Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions and express feelings, clear the mind and improve sleep. We can also set our goals and ambitions in motion and check in with our commitments such as nourishing ourselves through food and movement.

And Breathe... is a journal for all of your wellbeing goals, activities and reflections. Take a little time out for yourself to get to know your needs, your dreams and desires. Eight self-care themes are included for self-discovery. Prompts and practices are included, along with ways to encourage free and expansive self-expression and self-discovery.

Sections include:

What is Self-care?

Journaling for Self-care

Movement & Nutrition

Values & Purpose

Goal Setting

Coping Skills for Tough Times

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Specificatii

Anul publicarii	2022
ISBN	9781783254835
Format coperta	Brosata
Numar pagini	160
Limba	English
Domeniul	Papetărie și jurnale
Autor	Suzy Reading
De aceeasi editura	Octopus Publishing Group
Goodreads	https://www.goodreads.com/search?q=9781783254835
Dimensiuni	Height: 8.25 Inches, Length: 5.85 Inches, Weight: 0.7495716908 Pounds, Width: 0.7 Inches