This is a stop-smoking guide with a difference. It tells the truth and tries to do this in a way that will give you the best possible chance of stopping with every quit attempt.
Wha does this book do?
- tell you what the science tells us about why you are finding it hard to stop
- show you why there is no such thing as a failed quit attempt - every day you don't smoke is a plus - and a step on the road to lasting success
- tell you about 29 things you can use in your quit attempt and what the science tells us about each one
Using this and your own experience, you create your own formula.