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MEN'S HEALTH LITTLE BK

Acest produs nu mai face parte din oferta!

Cod: 9781447290728

Detalii produs


The Men's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for torching fat and losing weight, shredding abs, and sculpting mass...

Preț 19,99 Lei
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Preț 19,99 Lei
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Descriere produs

The Men's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for torching fat and losing weight, shredding abs, and sculpting massive biceps, pecs, delts, glutes and more!


With detailed step-by-step photos, the book will instruct you how to execute each move with perfect form to challenge every muscle fibre for better, faster results. Special advice includes 'how to add 50 pounds to your bench press', '10 ways to add inches to your arms', 'the best abs exercises you're not doing but should' and '4 surprising foods that burn fat and build muscle'.


Based on the best-selling Men's Health Big Book of Exercises, the Little Book is even more useful because it's compact and rugged enough for you to take right into the gym with you - so you'll never wonder if you're doing an exercise wrong again. Workout log included.

Specificatii

Editura Page One Publishing Private
Anul publicarii 2015
ISBN 9781447290728
Format coperta Paperback
Autor Adam Campbell
Numar pagini 236
Limba English
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