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Smart People Don't Diet: How the Latest Science Can Help You Lose Weight Permanently

Acest produs nu mai face parte din oferta!

Cod: 9780738217710

Detalii produs


Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it because mos...

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Descriere produs

Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it because most diets' intensity, restrictions, and short duration are ill-equipped to produce long-term effects. In Smart People Don't Diet, Dr. Charlotte N. Markey offers a refreshingly different approach to weight management.

Based on more than 100 years of research by scientists, doctors, nutritionists, and psychologists, Dr. Markey's plan addresses the underlying causes of weight gain and offers proven strategies for healthful, lasting weight management, including advice on how to eat well, lose weight, and keep it off. The gimmicks don't work, but Dr. Markey's reasonable, accessible advice will help you get—and stay—healthy.

Specificatii

Anul publicarii 2014
Autor Charlotte Markey
Editura Da Capo Lifelong Books
Format coperta Paperback
ISBN 9780738217710
Limba Englezã
Numar pagini 280
Smart People Don't Diet: How the Latest Science Can Help You Lose Weight Permanently https://www.anticexlibris.ro/userfiles/749d603f-5d08-4368-8541-772794e7e1e3/products/4422847_list.jpg
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