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Mindfulness for Parents

Acest produs nu mai face parte din oferta!

Cod: 9781780289601

Detalii produs


Parenting may be our most important and rewarding task, yet dealing with the everyday pressures of family life is a constant challenge. Mindfulness is the number-one tool for staying present and calm amidst the chaos. So how can we parents be more mindful when raising our children? In this personal yet extremely practical guide, Amber Hatch will show you what mindfulness is, how you do it and how it will help you rise to the challenges of parenthood. Packed with examples, you will learn how to: -Stay calm in a crisis -Feel more connected to your children -Deal with day-to-day pressures and flashpoints -Feel good about how you talk to your family -Keep a sense of perspective -Maintain and develop a meditation practice Whether you already use mindfulness techniques or not, this book will help you achieve a calmer, happier and more relaxed family life.

Preț 7,99 Lei
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Preț 7,99 Lei
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Descriere produs

Parenting may be our most important and rewarding task, yet dealing with the everyday pressures of family life is a constant challenge. Mindfulness is the number-one tool for staying present and calm amidst the chaos. So how can we parents be more mindful when raising our children? 

In this personal yet extremely practical guide, Amber Hatch will show you what mindfulness is, how you do it and how it will help you rise to the challenges of parenthood. Packed with examples, you will learn how to: 
 

  • Stay calm in a crisis
  • Feel more connected to your children
  • Deal with day-to-day pressures and flashpoints
  • Feel good about how you talk to your family
  • Keep a sense of perspective
  • Maintain and develop a meditation practice



Whether you already use mindfulness techniques or not, this book will help you achieve a calmer, happier and more relaxed family life.

Specificatii

Anul publicarii 2017
Autor Amber Hatch
Editura Watkins
Limba English
Format coperta Paperback
Numar pagini 256
ISBN 9781780289601
Mindfulness for Parents https://www.anticexlibris.ro/userfiles/749d603f-5d08-4368-8541-772794e7e1e3/products/4423463_list.jpg
7.99RON 0
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