Zen doodling is a lot of fun and easy to master! It releases creativity and the repetitive nature of drawing the designs focuses the mind and encourages a sense of inner calm and tranquillity. Surprise yourself with the interesting and exciting results you create. The kit comes with a colourfully illustrated book that explains how to start Zen doodling from scratch and simple, inspiring patterns with easy-to-follow instructions. You'll learn about the suggested tools and materials, explore colour theory, and get helpful hints and tips to guide you through the entire process. This kit includes a 64-page instruction book, sheets of drawing paper, 6 coloured pencils, 2 gel pens and 2 permanent markers.