Are you ready to look, feel and perform your best? Then you are going to need Ru Anderson's High Performance Living (HPL) System. Right now, no matter what shape you are in, your body is an amazing machine. But it has the potential to be even better. And knowing how to take care of that body is the most important information you can learn. Ever. "Training" and "nutrition" are not just words: they are tools. By understanding how these tools can work for you, you can rapidly fine-tune your powerful body so it looks, performs, and feels the way you have always wanted it to. The HPL System shows you exactly how to do this, and much more: * Discover the ten Essential HPL Cornerstones---you will quickly improve your body using these proven, powerful, yet actually pretty simple cornerstones. * Create your own bespoke nutrition plan for any goal-this is a system that can be tailored to your specific needs and requirements. * Follow the full twelve-week HPL training program-as created by two-times British Natural Strongman Champion, Jack Lovett. * Try over one hundred great tasting HPL recipes-meals not just friendly to your body, but to your taste buds too. So what can you look forward to? * You will quickly improve your body, whether your goal is fat loss, muscle gain, or to generally look great naked. * You will feel healthy and energised. * You will be able to perform to your maximum ability, no matter what sport, hobby, or general activities you participate in.