This guide can help you improve your form and learn new techniques for a variety of racket sports, including tennis, paddleball, squash, and badminton. Whether you’re a recreational player or a high-performance athlete, you can benefit from learning about biomechanics, ergonomics, stretching techniques, and more.
- 88 specific stretches to help players achieve optimal performance, along with detailed explanations of each stretch
- 12 dynamic warm-up stretches to delay the onset of muscle fatigue and avoid discomfort due to prolonged playing
- Knowledge about the biomechanics of racket sports, including the anatomical descriptions of the muscle groups involved
- Instructions on choosing the right racket to fit your specific needs for greater comfort and performance The basic history and evolution of tennis and other racket sports, and more