100 Best Ways to Stay Young
Packed with 100 great tips for age-defying longevity, 100 Best Ways to Stay Young shows you how to improve your diet, your general health and fitness and even your fundamental attitude to how you live your life. Covering everything from the best anti-ageing foods and a range of body-improving exercises, to tips on natural beauty, meditation and yoga, this fantastic book will boost your self-esteem and make you feel younger.
- Discover the best foods and drinks for maintaining youthfulness.
- Over 30 great exercises for strenghtening and toning your body.
- Includes rejuvenating facial treatments and tips for natural beauty.
- Provides you with detailed advice on detoxing, relaxing and beating stress.
- Explains how to achieve and maintain the perfect mind/body balance.